Summer in Belgium is the perfect time to fire up the grill—but that doesn't mean you have to load your plate with greasy sausages or heavy sauces. Whether you're planning a family get-together or a relaxed evening with friends, there are plenty of ways to enjoy the barbecue season while staying health-conscious.

Here's how to enjoy a flavorful, satisfying BBQ without compromising your wellness goals, thanks to simple, low-fat grilling ideas that still taste amazing.

1. Choose Leaner Cuts of Meat

Traditional BBQs often rely on high-fat meats like ribs or sausages, but there are healthier alternatives that still satisfy. Try swapping these for:

  • Skinless chicken breasts



  • Turkey burgers



  • Lean beef cuts like sirloin or tenderloin



  • Pork loin or filet mignon



Marinate your lean cuts with herbs, citrus, garlic, or low-sodium soy sauce to add moisture and flavor without extra calories. Choosing lean BBQ meat options helps reduce saturated fat while keeping the taste.

2. Embrace Seafood on the Grill

Fish and shellfish are not only low in fat but also high in heart-healthy omega-3s. Grilling brings out their natural flavors and requires little added fat.

Some great choices include salmon with lemon, tuna steaks with herbs, or shrimp skewers with garlic. You'll love the taste and nutrition of grilled seafood options for summer barbecues.

3. Load Up on Grilled Vegetables

Vegetables are the true stars of a healthy BBQ. They're rich in nutrients, naturally low in calories, and take on a delicious smoky flavor when grilled.

Try bell peppers, zucchini, mushrooms, onions, or even corn on the cob without butter. These grilled vegetable BBQ sides are colorful, satisfying, and perfect for warm-weather meals.

4. Skip Heavy Sauces – Use Herbs & Spices

Store-bought BBQ sauces often contain excess sugar and fat. Instead, season your meats and vegetables with natural ingredients like:

  • Fresh rosemary, thyme, or oregano



  • Paprika, cumin, or chili flakes



  • Garlic, ginger, and citrus juice



You'll be amazed how much flavor you can get from low-fat BBQ marinades made with herbs and spices.

5. Make Smart Side Dishes

Instead of mayonnaise-heavy salads and creamy pastas, opt for sides like:

  • Quinoa with cherry tomatoes and herbs



  • Greek yogurt coleslaw



  • Grilled sweet potatoes



  • Lentil salad with vinaigrette



These healthy summer BBQ sides are light, energizing, and complement grilled food beautifully.

6. Stay Hydrated with Healthy Drinks

Hot weather and hot grills call for plenty of hydration. Skip sugary sodas and go for:

  • Sparkling water with fruit



  • Mint and cucumber-infused water



  • Homemade lemonade with honey



  • Unsweetened iced herbal tea



These healthy drink options for BBQ will keep you cool and refreshed.

7. Healthy BBQ Desserts

Grilling fruit brings out its natural sweetness with zero added sugar. Consider options like:

  • Grilled pineapple with cinnamon



  • Foil-wrapped baked apples



  • Grilled peaches with a dollop of Greek yogurt



You can enjoy a sweet finish with low-fat grilled desserts that are perfect for summer, and feel great about it.

Bonus Tip: Use a Grill Mat or Foil

Grill mats and foil packets are perfect for reducing fat drippings and minimizing flare-ups. They also allow you to cook with less oil and keep your food intact.

Low-Fat BBQ = Full Summer Enjoyment

Eating healthy at a BBQ doesn't mean missing out—it means being intentional with your choices. Belgium's summer months are made for outdoor meals, good company, and nourishing food. By choosing lean proteins, fresh produce, and smart sides, you can create meals that taste indulgent while staying light and satisfying.

So grab those tongs, fire up the grill, and get ready for a delicious, low-fat BBQ experience this summer in Belgium.